Are you looking for a new drink to try? Learn all about the health benefits of raspberry hibiscus tea and why you should start drinking it on a regular basis. Start replacing your morning coffees with this tea to see improvement in your health and overall well-being, even at night to relax you after a long day at work.
Keep reading to learn more about the important benefits drinking it can give you.
What Exactly Is A Raspberry Hibiscus Tea Mix?
You can drink raspberry and hibiscus teas separately, no doubt about it. But you can also combine both to enjoy their benefits! The good thing about these two different teas is that they complement rather than counteract each other. It's one of the most delicious tea combinations you can have, especially if you like the raspberry flavors.
As someone who used to be a heavy coffee drinker, transitioning to tea was a real struggle. But tea is so much healthier and prevents the coffee crash I used to feel all the time after drinking too much coffee.
My biggest problem was finding a tea that I could actually find palatable and enjoy drinking. I started combining raspberry hibiscus teas as an experiment, and I’ve been a convert since!
Not so much into tea? Then perhaps this cold drink is more for you - Watch this video on how to make raspberry hibiscus smoothie here.
What Are Its Amazing Benefits?
As I mentioned earlier, you can either drink them together or separately. The choice is entirely yours to make! Drink it together or drink them on their own, whichever mood strikes you! For this reason, I will be tackling the healthy benefits of each tea so you can have a better idea of what you’re getting.
Raspberry Tea Benefits
While raspberry is a wonder fruit, some of its nutrients are lost when processed into a tea, but it still contains a significant amount of antioxidants and minerals, and a great source of fiber if you will be drinking it with the pulp.
1.Rich In Antioxidants
Just like hibiscus teas, raspberry teas are rich in antioxidants and Vitamin C. Not only will it help you flush out toxins from your body, but it will also boost your immune system.
2.Boosts Immune System
Raspberry teas contain zinc and magnesium, minerals that are vital to the immune system. It will help produce specialized cells that can help boost your body's immunity to common flu and bugs.
Raspberry teas contain flavonoids which have both antioxidant and anti-inflammatory benefits. Since hibiscus teas also contain anti-inflammatory benefits, they will work great together. It can help prevent cancer by inhibiting the growth of cancerous cells.
Health Benefits Of Hibiscus Tea
1.Blood Pressure Management
Research shows that drinking hibiscus tea can help lower blood pressure. This is especially good for people who are prehypertensive or mildly hypertensive. Hibiscus tea has antihypertensive and cardioprotective attributes, so this is good news if you're hypertensive. Those at high risks of numerous cardiovascular diseases can also benefit from hibiscus tea.
Since hibiscus tea is also a great antioxidant, it helps to lower bad cholesterol levels from the body, which is also one of the primary reasons why it can help prevent heart diseases and protect your blood vessels from cholesterol-related damages.
3.Help People With Diabetes
Diabetes increases bad cholesterol while decreasing good cholesterol. Hibiscus teas contain hypolipidemic and hypoglycemic properties. Hypolipidemic lowers lipid level while hypoglycemic lowers blood sugar. While having hibiscus tea in your diet will not cure diabetes, it aids in moderating it.
4.Can Protect Your Liver
According to some research, antioxidants found in hibiscus teas can also help in managing liver diseases. It can help protect our bodies from diseases by neutralizing the free radicals that are always present in our cells and body tissues.
5.Can Help Prevent Cancer
The protocatechuic acid found in hibiscus tea has anti-tumor properties that help slow down the growth of cancerous cells through apoptosis induction, also known as programmed cell death.
6.Anti-Inflammatory And Antibacterial Properties
Hibiscus teas are rich in ascorbic acid (vitamin C) which will boost your immune system and prevent you from recurring colds, flu, or other bugs. It may also be used to alleviate discomfort during high fever because of its cooling effect.
7.Other Healthy Benefits
This tea contains other benefits like restoring hormone balance which makes it great as an antidepressant as it helps reduce anxiety but also relieves both mood swings and stomach cramps during the menstrual cycle. It also improves digestion and is great for weight loss!
While hibiscus tea obviously has more benefits than a raspberry tea, drinking a raspberry hibiscus tea can help you enjoy the benefits of both. Also, raspberry tea is enjoyed more for its flavor rather than just its benefits. If you want to start drinking teas, try this tea combination and you will notice a significant improvement in the flavor, especially if you're a coffee person.
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