A lot of people ask me, “Can you eat strawberry leaves?” Well, I don’t know since I usually discard the leaves when I’m eating the fruit.
When a friend told me that there are some benefits hidden in the leaves, I decided to delve into the question further before I give it a try.
Thanks to the Internet, I have gathered all the information I needed. If you want to know them by detail, keep reading.
A Bit About Strawberries
During summer, one of the most revered fruit is the strawberry, which is a member of the rose family. It’s the succulent taste and sweet aroma that makes it good in any dessert and salads.
Aside from being super delicious, this fruit offers several health benefits, such as minimize inflammation, reduce the risks of heart diseases, and aids in weight loss.
Actually, strawberries are not berries but receptacles, just like pears and apples. Like the fruit, the leaves that form the cap have a slight hint of fruit flavor. The purpose of these leaves is to protect the fruit’s bud and receptacle.
So, Can You Eat Strawberry Leaves?
Yes, you can eat strawberry leaves, but only if they’re organic because this fruit is mostly treated with pesticides. To ensure its organic nature, plant your own strawberries so you can harvest them fresh anytime.
If you want to grow your own strawberries in the garden, watch this video.
For the finest flavor, harvest young leaves during the blossoming stage. Many people also use completely dried strawberry leaves with no ill effects.
You wouldn't want to use the leaves in the early weeks of their decomposition process because they emit a toxic substance, known as hydrogen cyanide (HCN).
You may not consider eating the strawberry leaves if you a history of allergic reactions to the fruit. Some signs of an allergic reaction include hardness of breathing, skin rashes, and swelling of the face. If you start feeling any of these symptoms, visit your doctor right away.
Benefits Of Strawberry Leaves
Just like the succulent red strawberry fruit, the leaves offer benefits that are good your health. Some of the main advantages include:
1. Improve Digestive Health
Strawberry leaves are good to your digestive health as they help balance the acid levels in your digestive tract that function to metabolize food.
They contain tannins, bio-molecules that attach to compounds that put extra stress in the digestive tract. As a result, you get relief from upset stomach, nausea, and stomach cramps.
2. Relieve Symptoms Of Arthritis
The caffeic acid found in strawberry leaves help remove water from the joints, which can reduce inflammation and pain linked with rheumatism and arthritis. The diuretic function of caffeic acid is confirmed in this 2011 study.
3. Rich In Minerals And Vitamins
Similar to other leafy greens, the strawberry leaves contain many vitamins and minerals. In fact, they contain one of the highest levels of naturally occurring Vitamin C., calcium, and iron.
Vitamin C is needed for immunity and prevention against infection, while Iron is vital in producing red blood cells and hemoglobin. Meanwhile, calcium is highly beneficial for bone health.
Ways To Consume Strawberry Leaves
The best way to enjoy the benefits of strawberry leaves is to brew them into a tea. Again, use only fresh or fully dried leaves to be safe from the toxic cyanide compound. The tea can be used to treat several diseases, like intestinal problems, diarrhea, and urinary issues.
To create the tea, place one teaspoon of crushed strawberry leaf in a cup of hot boiling water. Let the leaves soak for about 5-10 minutes. If you like it sweet, add some honey.
If you buy organic strawberries, then it’s safe to include the leaves in your smoothies. As we already know, the leaves are as edible and nutritious as the fruit. You can find some great strawberry smoothie recipes in this site.
3. Other Uses
You can add some strawberry leaves to your bathwater to soothe body pains and aches. If the pain is felt in your mouth and throat, mix it with filtered water to make a gargle solution. For rashes, apply the crushed strawberry leaves on the skin directly.
Can you eat strawberry leaves? Well, yes if the strawberries are organic and the leaves are fresh or fully dried.
Never use leaves in between, or you’ll make yourself at risk to the toxicity of hydrogen cyanide. You can use the leaves as tea, mouth or throat gargle, a topical treatment for rashes, and addition to bath water.
Have you tried eating strawberry leaves? Let us know in the comments section along with your questions or suggestions. If you like this article, please share with your friends and family.