Everyone loves strawberries! I have yet to meet someone who doesn’t like this awesome fruit at all. Of course, other people would have fruits that they love more, but strawberries have never been on anyone’s hate list as far as I know.
The way you can eat it on its own, or with cream, as a smoothie or any other type of dessert makes it easy to appeal to most people. But nowadays, people want to become healthier and strawberries are one of those fruits that often come with a couple of leaves still attached to the head of the fruit. Ever wondered whether or not are strawberry leaves edible? Find out now!
Nutritious Benefits Of Strawberry Leaves
Leaves of fruit bearing plants are the ones that are often ignored. However, while fruits of these plants are very nutritious in their own merits, majority of nutrients are concentrated on the leaves itself.
Plenty of fruit leaves are edible but we will only be focusing on strawberry leaves. Yes, they are edible. If you are certain that they are no left over pesticides or harmful chemicals on the strawberry leaves you have on hand, then go right ahead and eat it. It is very safe to eat, not to mention very healthy.
1. Digestive Health
Teas made from strawberry leaves are available in the market. They are great for soothing upset stomachs and stabilizing hyperacidity.
If you are suffering from hyperacidity or dyspepsia, having a cup of strawberry tea once a day can improve your wellbeing immensely. If you have strawberry plants in your hard, you can also make your own fresh and natural tea by gathering some leaves from your yard and boil it.
2. Alleviate Pains From Arthritis
Some of the compounds that are found in the leaves of strawberries like the natural diuretic caffeic acid, may help pull water out of your joints, which can assuage pain and swelling linked with illnesses such as arthritis and rheumatism.
Arthritis is a chronic joint disorder that includes chronic inflammation of your body's joints, while rheumatism is a common form of chronic joint pain.
Inflammation is instigated by excess fluid retention in the soft tissues surrounding your joints, causing stiffness, pain and a loss of mobility. Caffeic acid may, in fact, be a useful anti-inflammatory compound that may also be used for other symptoms.
3. Heathy Source Of Minerals And Vitamins
Strawberry leaves have trace minerals and vitamins. Some of them includes iron, calcium and vitamin C. These vitamins and minerals are essential to the body for the healthy and normal functions of our different organs.
Iron can increase red blood cell and hemoglobin production, aiding treatment of anemia. Calcium also aids and support bone health and can lower the risks of suffering from osteoporosis.
Strawberry leaves also have high amounts of Vit C, or ascorbic acid, which acts as a powerful antioxidant in your body. Vitamin C reduces the effects of free radicals and other possibly dangerous toxins in your body, improving your immune system and strengthening your ability to fight off infection and illness.
How Do Strawberry Leaves Taste Like?
Strawberry leaf has a slight, resonant flavor. The taste is not very far from the actual taste of the fruit and remember that it is one of the highest sources of naturally occurring Vitamin C available.
It is very similar to raspberry leaves as it makes a very pleasing spring tonic and is specifically advantageous to pregnant, breastfeeding mothers and even to young children. It has a soothing effect to the stomach of both kids and adults.
When To Harvest Your Own Strawberry Leaves
You can harvest young leaves in good condition, during the course of the spring and summer, but mostly for the duration of the blossoming stage so you can get enjoy the optimum flavors.
To reiterate, only make use of leaves that are either fresh or completely dried. The leaves of strawberries undergo a similar toxic change as that of raspberry leaves during the process of drying.
There are no questions of safety of using strawberry leaves as tea as long as the leaves are left to dry completely or are prepared from freshly harvested leaves.
How To Make Strawberry Tea From Fresh Leaves
Making your own strawberry tea from your own yard is both fun and refreshing. Here’s what you can do to try:
- Pick fresh, healthy looking leaves from the plant and wash them carefully.
- Use a mortar and pestle to crush the leaves.
- Place crushed leaves into a teabag before place it inside a cup and pour boiling water over it and fill to an inch below the brim, just as you would with your regular teas.
- Let it seat for about 5 to 10 minutes.
Just like with any other tea, the amount of leaves you use will determine the taste. Use as much or as little as you see fit. If your initial attempt results to a too strong flavor, simply add more water to dilute. You can also add milk or honey to suit your taste.
Strawberry leaves are very healthy and can be a great source of vitamins and minerals. Not only can it help people suffering from certain illnesses, but it can also help you to manage your weight.
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